The Center for Movement in Norway, Town of, ME offers a disciplined and dynamic practice of presence in motion, aimed at developing mindfulness in everyday life. Through exploring the relationships between the body in motion, levels of consciousness, and elements of attention, relaxation, and sensation, they provide a range of modalities in an inclusive and respectful atmosphere.
Movements classes at the Center are designed to engage, train, and expand ordinary attention, fostering a deeper sense of presence and mindfulness. With sessions tailored to meet participants' evolving needs, they welcome practitioners of other moving disciplines to join them in utilizing their space and offering different modalities for a more wholesome way of being in life.
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