Bangor Pilates, 56 Center St, Bangor, ME 04401, US

Beyond Movement Pilates, located near downtown Bangor, ME, is an independently owned studio led by Amy Pozzy, a certified Stott pilates instructor with nearly 10 years of local teaching experience. Offering a range of classes and private sessions, Beyond Movement focuses on the mind-body benefits of pilates, including improved core strength, injury prevention, relief from stress and back pain, and enhanced athletic performance. With a repertoire of over 500 exercises, Beyond Movement Pilates caters to individuals of all fitness levels, from beginners to advanced practitioners. Utilizing both mat and equipment-based exercises, such as the reformer, chair, and cadillac, the studio aims to strengthen weak muscles, challenge strong ones, and promote natural alignment for a balanced and aligned body that moves with ease.Generated from the website

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Bangor Pilates