History
Started teaching first CF classes out of a local YMCA in Feb 2009. Those clients followed me to a home gym that I ran out of my back yard. It lasted, and grew, all through a Louisiana summer. In Oct. 2009 I leased the original building. Since then we have steadily expanded and upgraded into the 4800 sq. ft CrossFit Lake Charles is today.
Specialties
We utilize CrossFit as our primary training method, and focus on Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Nutrition is also a key element to being the best you can be.