Core Health and Body, founded by Shane Varnado in 2011, is a premier fitness center in Baton Rouge, LA, offering personalized training programs that focus on both exercise and nutrition for optimal results. With a health-first approach, their dedicated trainers help clients achieve their goals by creating customized plans that prioritize overall well-being and pain-free movement.
Not limited to body transformation, Core Health and Body also specializes in restoring optimal posture and improving basic movement patterns through targeted exercises and stretches. Their fully equipped private studio provides a range of training options, including private one-on-one sessions, semi-private training, and small group training, all aimed at helping clients reach their desired outcomes.
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