Shred415 Highlands in Louisville, KY offers a unique and intense workout experience that combines treadmill drills and strength training. With their signature class format of four, fifteen-minute segments, participants can expect a balanced mix of cardio and strength exercises to help them reach their fitness goals.
In addition to their challenging workouts, Shred415 Highlands also provides amenities such as complimentary lockers, towel service, and fully-equipped bathrooms with shower facilities. They even offer childcare services for children aged 6 weeks to 13 years old, ensuring a convenient and enjoyable fitness experience for all.
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