Light Works Yoga and Therapeutics in Lyndon, KY specializes in teaching gentle and restorative yoga, with a focus on core strength, balance, and flexibility for individuals in the 50-80-year-old age range. The experienced instructor, with a background in functional body mechanics, helps students and clients become aware of imbalances in their bodies and works to realign them, resulting in improved strength, flexibility, and overall well-being.
Through regular yoga practice at Light Works Yoga, many students have reported positive feedback from their health practitioners, including increased strength, flexibility, and even improved lung capacity. The studio's approach to yoga not only enhances physical health but also promotes a deeper connection between the body, mind, and spirit, providing a holistic experience for individuals seeking relaxation and rejuvenation.
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