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Derby City Cross Fit

+1 (502) 551-5413
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139 Breckenridge Ln
Louisville, KY 40207
+1 (502) 551-5413
http://dccrossfit.com

Derby City Cross Fit is a fitness center in Louisville, KY that offers high-intensity workouts and training programs for individuals of all fitness levels.

With a focus on functional movements and group classes, Derby City Cross Fit provides a supportive and motivating environment for those looking to improve their strength, endurance, and overall health.

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Training Studio

HistoryWe founded the Training Studio on a vision to change people's lives with a comprehensive approach to fitness. Fitness cannot be achieved by just performing the type of exercise that you enjoy or prefer. Instead, fitness is a lifestyle change that must include all pieces of the puzzle. This lifestyle change can only be achieved by teaching, and utilizing proper nutrition, stretching, strength training, cardiovascular conditioning and lifestyle enhancement.SpecialtiesAt the Training Studio, our mission is simple - To help every participant GET FIT and teach them the tools to STAY FIT for the rest of their life. Our approach to fitness is very comprehensive. We incorporate functional training, periodization, balance and proprioception to maximize neuromuscular and cardiovascular development. The exercises involved are multi-joint and multi-planar, which maximize carryover to real-life situations. Participants will learn how to use kettlebells, barbells, TRX, ropes, slosh pipes and various other functional fitness devices. We are a
United States›Kentucky›Louisville›Derby City Cross Fit

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