Sweat Equity Topeka offers a range of fun and encouraging fitness classes, including boxing, sweat sessions, and yoga. Their high intensity interval training boxing class provides a full-body burn with combinations of jabs, cross, hooks, and uppercuts. The sweat session class is a circuit-style workout that incorporates HIIT cardio, resistance training, plyometrics, and core exercises. For those seeking a slower pace, their yoga class combines Vinyasa and Yin yoga, incorporating sun salutations, standing flows, core work, and balance, followed by restorative floor poses.
Walk-ins are welcome at Sweat Equity Topeka, and the first class is free. Located at 911 SW 37th St. in Topeka, KS, this fitness center offers a variety of classes to help individuals achieve their fitness goals and enjoy a rewarding workout experience.
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