History
We opened the doors of Jayhawker CrossFit in November of 2014. After coaching and being involved in CrossFit for many years, Owner/Coach Andrew took the steps to open is own place and spread the CrossFit community into West Lawrence. With an ever expanding population of new members and a growing reputation for great results, the best is yet to come!
Specialties
Jayhawker CrossFit specializes in group classes and individual training sessions. We offer 5 group classes Mon-Friday with an emphasis on active recovery and mobility on Thursdays. Our classes are for all levels, no matter what the background in fitness is! Classes include a warm-up, followed by strength and skill work and end with our conditioning WOD(Workout Of the Day). Ages for classes are 12+ which makes all of our classes a family friendly environment. First class is on us!