Roundkick Gym offers services to people of all ages and fitness levels and provides a warm, friendly atmosphere. RKG is the only gym in the DSM Metro area with certified Muay Thai instructors as well as a fully certified martial arts and fitness staff. Classes include family karate, Muay Thai kickboxing, Jiu Jitsu, MMA training, kettlebell sport and "Body Shock" Fitness classes and challenges. The fitness challenges have a money back guarantee: "Get results or get your money back!"
The Carroll Club meets on Thursday evenings in Carroll for Kinder Karate (ages 4-6), Junior Karate (ages 7-13), Advanced Karate (ranks blue and above), Adult Muay Thai, Adult MMA Training and MMAC (Mixed Martial Arts Concepts - a practical, effective self defense program). The first class is always free.