History
KO Fitness fuses 9 years of training experience with 7 years of university teaching in health, wellness & exercise science. With a sound history as a published researcher & former Human Performance Laboratory Director, KO Fitness offers individualized programs & group personal training classes with gold-standard scientific method. Training with KO Fitness yields maximum results in gaining the competitive edge, pummeling the opponent and reshaping bodies by losing fat and getting lean. K.O. Fitness clients include: -- NFL -- USA Olympic Rugby -- NBA -- UFC -- Division I Football -- Body Builders -- Fitness Models -- Brides-To-Be -- Busy Moms, Dads & Professionals -- Individuals With Chronic Pain & Spinal Abnormalities
Specialties
-- Circuit workouts guided by personal trainers -- Zumba, Kundalini yoga, kickboxing & youth fitness classes -- Innovative peak performance strength & conditioning programs -- Individualized sport psychology programs for your