History
Lance Farrell began Farrell's US Martial Arts in 1989 in Des Moines, IA. It started as a Taekwondo school, then added other martial arts and a group fitness program, Farrell's eXtreme Bodyshaping (FXB). FXB started in 2001 and is focused on supporting people in making their lives healthier.
Specialties
Farrell's eXtreme Bodyshaping is a results-based fitness program for participants of any age, lifestyle, sex, or athletic ability. The program was developed by Lance Farrell -- a long-time taekwondo competitor and teacher -- specifically to combat obesity and to help people develop healthy lifestyle habits by incorporating the fat-burning, strengthening, and endurance-building aspects of competitive martial arts training into a course for regular people who aren't interested in sparring or contact drills. Contact us today for more information!