Farrell's offers 10-week "Extreme Bodyshaping" programs that feature daily 45-minute kickboxing or resistance training classes focusing on strength, endurance, flexibility, nutrition and weight loss. The program begins with a three-hour orientation in which each member works with a coach to shape the program to fit his or her goals. Afterwards, each member continues to receive personalized attention from the coach, including at least one email exchange per day. Members can choose to continue attending classes for an extra fee when the initial 10 weeks are over.