Yoga 101 in Evansville, IN is the area's only HOT yoga studio, offering classes that improve strength, flexibility, and balance while providing stress-relieving benefits. Their heated workouts protect muscles, allowing for deeper stretching, detoxifying the body, and providing a cardiovascular workout.
With the option of in-person or virtual classes, Yoga 101 allows individuals to join a class from the comfort of their own home, providing convenience and accessibility. For those interested in becoming certified yoga instructors or deepening their knowledge of the practice, Yoga 101 offers teacher training programs to help individuals achieve their goals.
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