History
February 2011, I started a journey that would change my life forever. I was 232 lbs. and taking 7 different medications for blood pressure, depression, chronic headaches, PCOS and insulin resistance for pre-diabetes. My physical condition was deteriorating and my mental condition was even worse. My self-image was so low that some days it was hard for me to get out of bed. I couldn't play with my children because I was too tired. I didn't want to be intimate with my husband because I felt unattractive and ashamed. Then during Valentine's Day, I made the decision to change the direction of my life - I was ready to gain back everything I had lost. 100 lbs later and a certified personal trainer, nutritional counselor, as well as a licensed Zumba instructor, I welcome you to the beginning of our journey.
Specialties
Specializing in personal training for weight loss and maintaining a healthy weight, LTG features the 60-Day Challenge including cardio fitness, group personal training, 1-1 nutrition review and plan, portion-control containers, and more tools to initiate your fitness journey.