Exalt Yoga & Wellness in Indianapolis, IN is dedicated to providing a high-quality yoga experience that is accessible to all individuals, regardless of their body type or yoga experience. Through their functional approach to teaching, they ensure that the yoga asana practice is inclusive and welcoming to everyone. With affordable courses and workshops, Exalt Yoga & Wellness aims to make knowledge and the benefits of yoga available to as many people as possible, breaking down barriers and creating a more inclusive yoga community.
Michelle Finch, an ERYT-500 and assistant to Paul Suzee Grilley, brings her extensive knowledge and experience in Yin Vinyasa yoga, meditation, and mindfulness to Exalt Yoga & Wellness. With over 1,200 hours of training in Yin meditation and 800 hours in more vigorous forms of yoga, Michelle is dedicated to sharing her expertise gained through teaching, training, and personal practice. Jen Jones, an ERYT-200 and RYT-500, is a senior assistant to Michelle Finch and specializes in Yin Yoga, Prenatal Yoga, Self Myofascial Release, Meditation, and Aromatherapy. Infusing themes of mindfulness, self-care, and overall well-being into her classes, Jen aims to help students discover the transformative benefits of yoga beyond the physical body.
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