History
Matts goal has always been to be affiliated with a facility and fitness company that is uncanny to any other company in the health and fitness industry. Being the owner of CrossFit Dog Fight is that facility and fitness company Matt has always sought after. Coming from an athletic background from childhood to college, and being educated in kinesiology and exercise science gives Matt the edge in CrossFit Coaching and increasing human work capacity across modal domains.
Specialties
CrossFit is an evidence-based fitness program. Meaningful statements about safety, efficacy and efficiency -- the three most important and interdependent facets of any fitness program -- can be supported only by measurable, observable, and repeatable facts, (i.e., data). The CrossFit methodology depends on full disclosure of methods, results and criticisms, and we've employed the Internet as our primary means to support these values. Our charter is open source, making co-developers out of participating coaches, athletes and trainers through a spontaneous and collaborative online community. CrossFit is empirically driven, clinically tested and community developed. We offer the world's most useful definition of fitness: increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (force, distance and time). Life is unpredictable (much more so than sport) so real world fitness must be broad.