History
I provide 1 on 1 as well as Group personal training sessions. Every clients workout program will designed on an individual basis with the clients lifestyle and goals as the driving force. Clients of all ages and fitness levels are welcome, as I believe that everyone can benefit from good fitness. Sessions take place at Fitness Trainers llc or at a location of your choice.
Specialties
Applied Muscular Performance & Development specializes in challenging, energizing, and fun personal training for individuals and small groups.