The Insight Center for Stress Management in Chicago, IL offers integrative psychotherapy services for individuals and couples, combining mindfulness and insight-oriented therapies to address root causes of problems and enhance moment-to-moment coping skills.
They also provide a Mindfulness-Based Stress Reduction (MBSR) 8-week program, aimed at relieving stress and physical symptoms through mindfulness meditation, body awareness exercises, and hatha yoga, with the option for corporate programs tailored to company needs and schedules.
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