StrengthTime is a personal training facility located in the heart of central Highland Park. With a focus on physical strength and development, the center advocates "slow training," eschewing cardio in favor of muscle building. The hallmark of StrengthTime is personal, one-on-one instruction to help clients build muscle.
StrengthTime's trainers say that their approach is popular with those recovering from athletic injuries and that attacking specific areas ultimately ends up benefiting overall core strength.
Instruction is by appointment only.