History
Established in 2012, CrossFit SoNo is Lincoln Park's only small group CrossFit program.
Specialties
CrossFit is a new strength and conditioning program that has transformed fitness. It is the main strength and conditioning program used by many police academies, tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Top professional athletes no longer waste their time isolating muscle groups for four sets of ten repetitions. Today, everything is designed around functional movements that mimic the way our bodies work, incorporating multiple joints across multiple planes. The workouts will improve your general physical skills.