Move Therapy and Wellness is a holistic mental health practice in Chicago, IL that offers a unique blend of yoga and psychotherapy to support the mind-body connection and enhance mental well-being. With a diverse team of practitioners trained in body-based modalities, they provide individualized and thoughtful approaches to mental health counseling and wellness services, addressing a wide range of topics including depression, trauma, relationships, chronic pain, eating disorders, anxiety, grief, and life transitions.
By emphasizing the interconnectedness of different aspects of life, Move Therapy aims to help individuals unlock the power of their mind-body connection and achieve holistic mental health. Their approach combines gentle yoga movements to promote relaxation and release tension, along with guided meditations to bring clarity and address negative thoughts and fears. All levels are welcome to join their classes and workshops, providing a safe and supportive environment for personal growth and self-care.
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