History
Five years after being a college athlete, Heather found herself out of shape and injury prone. Frustrated with the recommendations she was receiving from the healthcare industry, Heather decided to apply the training principals used with elite athletes and emphasize biomechanics to prevent injury, Heather was able to regain and ultimately exceeded her previous fitness levels. Coach Heather founded Monarch Fitness Coaching in order to assist people who have experienced similar frustration with obtaining their health and fitness goals or been told that their goals are impossible to reach.
Specialties
Monarch Fitness Coaching trains people with mobility issues that limit their ability to lead the active life they desire.