Specialties
We offer holistic practices that honor the multidimensional aspects of the whole person. We believe to be human means to be attentive and attuned to what is going on inside of you with compassion and curiosity. Our quiet and intimate space is a place for you to do just that - care for mind, body & heart. We offer yoga classes, private mindfulness meditation sessions, education programs, self-reflection groups, and retreats. Each individual's journey is personal, and there are various ways to care for yourself.