Specialties
I focus on counseling and therapy with adults ( individuals and couples) who present with depression, anxiety, frustration, stress, anger, low self-esteem, and conflicts in personal and work relationships. The process encompasses feedback about oneself, exploration and understanding about personal feelings and beliefs, and ways of coping in life. The goal is to know thyself and one's motivations. The field of Psychology and other knowledgeable and wise sources can be drawn upon. Challenging ideas can result in new perceptions and actions. Reflecting on the past can bring us to new understanding of our present and lead us to an awareness and the ability to make decisions resulting in behavior change. I often ask people