LOTUS 1 Multisport, located in Wilmette, IL, is a premier coaching and bike fitting service owned by Mark A. Payares, DPT. With over 20 years of experience as a cycling coach and a doctorate degree in physical therapy, Mark specializes in ultra-endurance, cyclocross, gravel, road and criterium racing, running, and triathlons, providing personalized training plans and expert guidance to athletes of all levels.
Combining his passion for endurance sports with his knowledge of physical therapy, Mark applies a holistic approach to coaching, focusing not only on improving fitness but also on bike handling skills, race strategy, nutrition, body management, and injury prevention. With a deep understanding of the demands athletes face, Mark's coaching has helped numerous individuals achieve their goals and reach new levels of performance.
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