History
Kung Fu training will surpass any workout program you get at a gym. The movements of Kung Fu are done in such a way that the mind, body and soul become aligned bringing a new sense of awareness and mindfulness to get you in the best shape of your life.
Specialties
We will help you develop self-awareness, mindfulness, strength, confidence, flexibility and community for your mind, body and spirit. Classes are customized for adults 18 y/o and over, all fitness and training levels!