Specialties
Motivation, Support, + Positive Energy. A fitness and well-being center with a family friendly focus designed to meet your individual goals. Providing strength, cardio, spin and yoga training. Our elite staff has spent years studying the science of fitness and performance and have been professionally trained and certified to not only bring the best out of our members by creating adaptive, progressive & technique-based programming that is both safe and effective. We also strive to use our knowledge and experience to teach our members the science of fitness and performance through high level certifications including: - Certified Personal Trainer through NASM - TRX Certified - Trigger Point Certified in Myofascial Compression Techniques - Fascial Movement Taping certified by Rocktape - Functional Movement Screen Certified - Animal Flow Certified - Registered 200 Hour Yoga Teacher with Yoga Alliance