Specialties
This is a moving meditation class based on the traditions of Qigong and Tao Healing. Looking for a new way to relax and destress? Tried meditation but find it hard to sit still? Seeking an alternative to yoga? Join our online Zoom class where you'll learn simple energy practices to calm your mind melt away stress feel lighter brighter and more relaxed. Class Schedule (CST): Tuesday, 8:00 a.m. - 8:50 a.m.; Wednesday, 8:00 p.m. - 9:00 p.m.; Friday, 8:00 a.m. - 8:50 a.m.; Saturday, 10:00 a.m. - 11:00 a.m. Easy to Learn...Unlike other forms of marital arts or Tai Chi there are no complex sequences to remember. Familiar movements take on new significance as you learn through this gentle guided practice ways to open your energy channels and promote healing and stress relief. No Requirements...Qigong requires no skill level or experience. No equipment is needed and you'll find it to be less strenuous than your average yoga class. Perfect for all ages and abilities. To learn more and register...visit the 15Be website (click Be Camp, then click on Qigong).