Team Rhino Gracie Jiu-Jitsu in Meridian, ID offers a range of programs for all ages, from 3-year-old kids to adults. Their Baby Rhinos program focuses on teaching body movement and Gracie Jiu-Jitsu basics through enjoyable and safe games, while the Lil Rhinos program introduces basic techniques in a fun and supportive environment for kids aged 4-6. The Youth Crash program is designed for children between the ages of 7 and 13, teaching ground fighting self-defense techniques and submission holds to build confidence and self-esteem. For adults, the program emphasizes technical Helio Gracie self-defense, providing practical skills and a structured curriculum separated by belt level.
With a strong emphasis on real-life effectiveness, Team Rhino Gracie Jiu-Jitsu ensures that new students understand the core principles and techniques before engaging in live grappling. Their curriculum is organized into sets of drills, allowing for easier retention and practical application. The first class is a one-on-one session with an instructor, followed by two more classes to experience what Team Rhino is all about. Whether you're looking to start your Jiu-Jitsu journey or improve your skills, Team Rhino Gracie Jiu-Jitsu offers a comprehensive and supportive training environment.
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