CrossFit is a back to basics strength and conditioning program that combines varied functional movements at a high intensity. In each Workout Of the Day (WOD) will produce dramatic changes in Strength, Stamina, and Body Shape. CrossFit was developed to enhance every individual’s competency at all physical tasks. CrossFit is an international fitness program with over 1500 affiliates worldwide.At CrossFit Station we are a private fitness facility where clients can work-out under the direction of a CrossFit Certified Trainer. Here at CrossFit we adapt to all ages and all ability levels. We have proved success with children, athletes, and older adults. The CrossFit approach challenges an individual at their current level of fitness and progressively moves each person to greater levels of fitness.
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