Body Basics is a premier functional movement personal training, remote personal training, and nutrition coaching facility located in downtown Boise. With over 28 years of experience, they offer private and semi-private personal training, remote training, and health coaching. Their mission is to not only improve clients' fitness but also increase their ability to move and use their bodies through improved awareness, mobility, stability, and strength. Body Basics specializes in functional movement fitness and uses a variety of equipment to cater to individual needs.
At Body Basics, clients can expect a unique and welcoming culture that goes beyond just a gym. The team of professional trainers deeply cares about helping people live life to the fullest and values integrity, honesty, confidentiality, and loyalty. With a focus on creating a supportive environment, Body Basics is dedicated to helping clients achieve their fitness goals in a safe and effective way. Whether it's personal training, remote training, or health coaching, Body Basics is committed to providing a personalized experience that helps clients improve their overall health and well-being.
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