History
Open in Kahala since 2021! Honolulu's only independent and locally-founded barre fitness studio. We opened our first location in the heart of Kakaako in 2015, and have been delivering intensely satisfying workouts to our community ever since. Your support of our independent, small business stays entirely in Hawaii (we're not a franchise or corporate chain) and directly benefits the economic resiliency of Honolulu during this challenging time.
Specialties
We're Honolulu's favorite barre fitness studio! Get guided, head-to-toe conditioning that's challenging yet accessible, and delivers lasting results. You'll build lean muscle tone, boost metabolism, improve flexibility, and strengthen your core. We bring our signature intensity and laser-like focus on form to every class. Our strategic combination of bodyweight exercises, variable resistance, isometric holds, and perfectly-timed stretches guarantees you'll get a workout that works for you, every time. At Sweat + Soul you'll move with great people, safely push your limits, and find your exercise high. Whether you're looking to optimize or jump start your workout routine, this is the healthy escape you need.