Pilates No Ka Oi is a cozy and private Pilates studio located in Wahiawa, HI, offering group reformer and Myofascial Release classes. With a certified Pilates Yamuna Body Rolling instructor, they emphasize the balanced development of the body through core strength, flexibility, and awareness, promoting efficient and graceful movements.
Their Pilates method works well for a wide range of people and conditions, and they also provide Yamuna Body Rolling, a method of releasing, hydrating, and stretching the body's muscles and connective tissue using different size balls. Through their classes and services, Pilates No Ka Oi aims to help individuals free their bodies from unwanted patterns and promote the release of traumas and emotions stored in the muscles.
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