History
Armando and Colee have been working together for 13 years offering yoga and therapeutic bodywork sessions for the community they are living in. Just returning to the big island, Hawaii from running the Top Hat lounge in Missoula Montana, they are beginning another chapter in life. They have teamed up with Fabi Vlchek, therapeutic bodyworker, and all three hold space for sharing healing modalities. They also offer the space to the community for events, fundraisers, speciality classes & workshops, guest teachers, musicians, artists of all sorts...they built out the space for the community to use. The backbone of the Hilo Shala is the Mysore Ashtanga Yoga Morning Program where folks commit to 2-6 practices a week, taking charge of their own healing and development of personal daily practice. Colee Garr has been sharing yoga for 18 years. She enjoys holding space for individuals to practice. She believes that yoga is greatly effective when tailored to fit the individual. Come visit!
Specialties
Yoga, Bodywork, Live Music ,Massage, Art, Dance, Activism, & Night Life Therapeutic Bodywork Ashtanga Yoga-Mysore Morning Program Tuesday-Friday 6:30-9am Led Ashtanga: Primary Series Saturday 8-9:30am Personalized Therapeutic Yoga Sessions Asana I: Tuesday & Thursday 5:30-7pm no experience necessary Asana II: Wednesday 4:30-6pm experience necessary