History
Offering yoga classes since 2015.
Specialties
Offering 3 public classes at Kaimuki Studio. Only Yoga Shred inspired classes on Oahu. Vinyasa Shred A mix of Vinyasa Yoga with some added in Yoga Shred inspired HIIT (high intensity internal training) exercises. Yoga warm up and cool downs will be practiced, but in this flow, HIIT movements will be added to get the blood flowing. Be prepared to sweat and have fun. The class will also be very centered around breathing techniques that will optimize the body, mind and spirit.