Specialties
YOGA is for YOU. It is about who you are and what you can do. It is about challenging your physical body and calming and focusing your mind. Classes are accessible to students at all fitness levels, no prior experience with yoga is required, and all abilities are welcome. Small-group, semi-private and private instruction are available to customize your yoga instruction based on your needs and abilities. Spring 2016 Series for an in-depth, focuses practice in a group setting: Life in Balance Tuesdays - Jan 12 - Feb 9 from 7p - 8p OR Thursdays - Jan 14 - Feb 11 from 12p - 1p Nature always finds its way to balance- we'll balance muscles, our breath, connecting our bodies and our minds. Start the New Year off with YOGA that helps you create and maintain a Life in Balance. Learning to Levitate Tuesdays - Feb 23 - Mar 29 from 7p - 8p OR Thursdays - Feb 25 - Mar 31 from 12p - 1p You will not want to miss this series. You'll be lifting you body, your mind and your spirit. You will float. And you will feel it. Springtime Sun Salutations Tuesdays - Apr 12 - May 10 from 7p-8p OR Thursdays - Apr 14 - May 12 from 12p - 1p Give this series a try-you might discover a new-found appreciation for Sun Salutations and just how good they can make your body feel! With YOGA where YOU are there are no lines, no rush and no traffic. Just you and me (and a friend if you'd like) walking through a personalized, private instruction wherever you are via Skype.