Stellar Strength and Wellness, led by Estelle Harford, offers customized movement therapy programs in Atlanta and Blue Ridge, Georgia, with virtual sessions also available. Specializing in Ki-Hara Resistance Stretching, Flexibility Training, and John F. Barnes Myofascial Release, Estelle helps clients reduce pain, enhance strength, and improve core stability through personalized rehabilitation and realignment sessions.
With a focus on reactivating dormant muscles and strengthening weak areas, Estelle's approach results in increased range of motion, true flexibility, and enhanced athletic performance. As a Master Trainer in Georgia, clients can experience the benefits of Oprah's favorite Resistance Flexibility workout firsthand by scheduling a session with Estelle at Stellar Strength and Wellness.
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