History
20+ years experience in the Health & Fitness
Specialties
Smash! H.I.I.T. Fitness is the culmination of 20+ years experience in the Health & Fitness industry simplified to bring you the most fun High Intensity Interval & Rhythmic Intensive Training class you can take. Rhythmic Intensive Training (R.I.T.) is a form of conditioning where the tempo of your repetitions (along with rhythmic breathing techniques) stay