Transformation Yoga, LLC is a Tampa-based wellness center that offers a range of programs and services aimed at building resiliency and promoting overall well-being. From their 21-day jumpstart program to their deep dive 8-week program, they provide a supportive community environment and a variety of resources, including audio training, videos, movement, worksheets, and self-care products, to help individuals nourish their nervous system and enhance their journey towards resilience.
With the guidance of their experienced instructor, Michele Smith, E-RYT, Transformation Yoga also offers personalized resiliency coaching services that include energy work, tailored movement practices, bespoke self-care products, and direct coaching. Whether you're looking to join a group program or work one-on-one, Transformation Yoga is dedicated to helping individuals cultivate resilience and improve their overall well-being.
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