High Intensity Personal Training Achieve your health and fitness goals in a private one on one high intensity personal training facility where the entire focus is on YOU and your work out. Develop strength and increase functionality using the most sophisticated and scientifically based High Intensity Training protocol using Best In Class Medx equip. Perform a full body work out targeting all of the major muscles once or twice a week. Prevent injury and avoid long term Chronic Overuse Syndrome by working out smarter, safer and more efficiently. Your time is precious. So make the best use of of it and spend less of it a gym. Simply set your appointment, show up and work out for no more than 20 minutes twice a week and go live your life. Thrive Fitness is an ideal climate controlled high intensity training facility. So no sweat means you come in, kick off your shoes and work out in less time than it takes to find a parking space and change clothes at a regular gym.
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