Three and One Yoga in Bradenton, FL offers Trauma-Informed Yoga Classes designed to help individuals heal and find their voice. With a focus on building confidence and self-expression, these classes provide a safe space for individuals to explore their emotions and reconnect with themselves. Through the practice of yoga, students can work on healing the mind, body, and soul, and regain ownership of their bodies.
Themed classes are developed to address specific areas of self-perception and perception of others that may have been influenced by a traumatic event. These classes incorporate the Chakra hierarchical system of human needs and allow students to explore their inner selves at their own pace. With the belief that yoga can aid in healing, Three and One Yoga provides a supportive environment for individuals to find clarity, improve breathing, and promote mindfulness.
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