Sol Yoga is a modern yoga studio in Miami and Fort Lauderdale, Florida, offering a contemporary approach to the traditional practice. With a focus on creating a space for individuals to connect, recharge, and feel amazing, Sol Yoga provides a range of classes led by Florida's best instructors. The studio's use of infrared heat in their hot yoga classes promotes detoxification, circulation, and fat burning, enhancing the overall experience for students.
Founded by Cathy DeFrancesco, Sol Yoga aims to make the benefits of yoga accessible to all, both on and off the mat. With a commitment to helping individuals find their inner warrior and experience a stronger, sweatier, and happier version of themselves, Sol Yoga invites everyone to step inside and discover the transformative power of yoga.
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