Sacred Treehouse is a meditation and mindfulness center located in Delray Beach, FL. They offer a variety of classes, workshops, and retreats, including the popular Mindfulness-Based Stress Reduction (MBSR) 8-week course, which has been scientifically proven to benefit individuals dealing with pain, anxiety, stress, and mood disorders. With a focus on inner and outer connection, their eco-mindfulness retreats provide a rejuvenating experience through activities such as mindfulness meditation, yoga, and nature-inspired practices.
In addition to their group programs, Sacred Treehouse also offers individual mindfulness coaching sessions and an intuitive nourishment course that helps individuals reconnect with their body's innate wisdom. Their Mindful Self-Compassion (MSC) course promotes emotional well-being and happiness, while their HeartMath sessions provide stress reduction techniques and heart rhythm monitoring technology. With a membership community that offers weekly live meditations, masterclasses, and a private Facebook group, Sacred Treehouse aims to support individuals in integrating mindfulness into their daily lives.
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