Rare Body Studio DTSP in St. Petersburg, FL offers a range of fitness classes including Reformer Pilates and Hot Pilates yoga. Their Reformer Pilates sessions focus on building strength, flexibility, and stability while minimizing joint impact, making it ideal for injury prevention and rehabilitation.
For those looking to detoxify and boost metabolism, their Hot Pilates yoga classes are conducted in a heated room to promote sweating and toxin removal through muscle contraction. With a maximum temperature of 95-100 degrees, clients can expect a challenging yet rejuvenating workout experience at Rare Body Studio DTSP.
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