Pila-te-dah is a premier pilates studio located in Ponte Vedra, FL, offering small and intimate classes as well as private lessons. With a focus on alignment and strength, their studio exercises utilize state-of-the-art reformers and towers, helping clients stretch properly, improve posture, and enhance overall well-being.
For those new to reformers, Pila-te-dah provides complimentary private lessons with PJ, their experienced instructor. Additionally, they offer private and group private sessions for the yoga wall, which not only assists with balance but also relieves pressure on the wrists during yoga poses. With a range of pricing options available, Pila-te-dah is dedicated to providing exceptional pilates experiences for every body.
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