Pace Express is a doctor-designed fitness program created by Dr. Al Sears MD, CNS, to help individuals achieve maximum fat-loss and restore youth, energy, and vitality. The program utilizes PACE principles, which involve progressively challenging the body through accelerated cardio exertion, resulting in up to 9 times more fat burn than traditional cardio. With just 12 minutes a day, users can experience dramatic changes within 2 to 3 weeks.
Pace Express is a revolutionary 12-minute fitness program that shatters myths about health, aging, and fitness. It offers a progressive and effective workout regimen, allowing individuals to achieve a stronger heart, robust lungs, and a naturally lean and energetic body. The program does not require a special diet, but a high-protein, good fat diet is recommended, and bonus materials provide vegan alternatives. Additionally, the program is suitable for individuals with knee problems, as each week's DVD offers modifications for different fitness levels.
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