Mindful Pilates Florida, located in Fort Walton Beach, FL, is a premier Pilates studio owned by Shari Allen, a nationally certified Pilates teacher and dance educator. They offer in-person women's small group equipment classes and a growing library of YouTube workouts, aiming to create a gentle community of people who believe in professional Pilates training and respect for others.
With a focus on building stronger, healthier minds and bodies, Mindful Pilates provides thoughtful and disciplined workouts that encompass core strength, flexibility, balance, and grace. Their experienced instructors cater to varied levels of adult students, emphasizing that Pilates is not just a trend, but a way of life.
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