Miami Mindfulness LLC, led by founder Valerie York-Zimmerman, offers Mindfulness-Based Stress Reduction (MBSR) and other Mindfulness-Based Programs for adults, teens, and children in South Miami, FL. Programs focus on improving mental health, reducing stress-related symptoms, and promoting overall well-being through mindfulness practices.
Valerie York-Zimmerman, a certified MBSR teacher affiliated with UC San Diego, follows the visionary work of Jon Kabat-Zinn to provide comprehensive training, workshops, and retreats that enhance awareness, clarity, connection, and resilience. Miami Mindfulness is dedicated to building a more mindful and compassionate community by offering transformative mindfulness programs in partnership with Coral Gables Congregational Church.
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