MegaLit is a Lagree Fitness Studio located in Miami, FL, offering one of the most effective and challenging workouts in the fitness industry. Their intense 45-minute classes, led by passionate certified Lagree instructors, provide low-impact training that stimulates every muscle in the body with minimal stress to the joints and spine.
With physiological benefits such as increased metabolic rate, muscular strength and endurance, flexibility, muscle tone and definition, postural alignment, balance, cardiovascular efficiency, body composition, and bone density, MegaLit's Lagree workouts deliver a high-intensity fitness experience that goes beyond pilates.
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